中考英语作文素材：谷雨养生
中考英语作文素材：谷雨养生
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中考英语作文素材：谷雨养生 1
Guyu twenty-four solar term of the sixth year solar term, as the sun reaches 30 degrees for the rain, "rain from the valley". "The filial piety" Qi Wei - aid God said: "after fifteen days Qingming, Guyu Chen refers to the Big Dipper, as, in March, said Yu Sheng hundred valley water is clean."
由于谷雨节气后降雨增多，空气中的湿度逐渐加大，此时我们在养生中应遵遁自然节气的变化，针对其气候特点进行调养。谷雨节气后是神经痛的发病期，如肋间神经痛、坐骨神经痛、三叉神经痛等。同时由于天气转温，人们的室外活动增加，北方地区的桃花、杏花等开放;杨絮、柳絮四处飞扬，过敏体质的朋友应注意防止花粉症及过敏性鼻炎、过敏性哮喘等。在饮食上应减少高蛋白质、高热量食物的摄入。
Because after Guyu solar term rainfall, air humidity gradually increased, so we should change followed the natural solar term in health, nursed back to health according to the climate characteristics. Guyu solar term is the incidence of neuralgia, sciatica, such as intercostal neuralgia, trigeminal neuralgia. At the same time, because of the weather turns warm, peoples outdoor activities increased, the northern region of the peach blossom, apricot blossom is open; Yang Xu catkins, flying around, atopy friend should pay attention to prevent allergy and allergic rhinitis, allergic asthma. In the diet should reduce the intake of high protein, high calorie foods.
春季，肝木旺盛，脾衰弱，谷雨前后15天及清明的最后3天中，脾处于旺盛时期。脾的旺盛会使胃强健起来，从而使消化功能处于旺盛的'状态，消化功能旺盛有利于营养的吸收，因此这时正是补身的大好时机。但是补要适当，不宜过，此时进补不能像冬天那样，应适当食用一些补血益气功效的食物。这样不仅可以提高体质，还可为安度盛夏打下基础。谷雨前后还适宜食用一些能够缓解精神压力和调节情绪的食物。多吃一些含B族维生素较多的食物对改善抑郁症有明显的效果。
In the spring, liver wood exuberant, spleen weakness, Guyu before and after 3 days 15 days and the last in the spleen, in a strong period. Spleen stomach the strong will be strong, so that the digestive function in a strong state, strong digestive function is conducive to the absorption of nutrients, so it is a good time to make up the body. But the compensation should be appropriate, should not be too, this time not as winter tonic, should be appropriate to eat some blood and Qi foods. It can not only improve the physique, but also lay the foundation for their summer. Guyu before and after eating some also suitable to relieve mental stress and emotional regulation of food. Eat some more food containing vitamin B has a significant effect on improving the depression.
中考英语作文素材：谷雨养生 2
Guyu "the valley", every year in April 20th or 21, the sun reaches 30 degrees for rain. "On seventy-two designate variorum" said, "in March, after the rain, the soil paste pulsation, today and its valley in the rain water...... In this case seeding, from bottom to top ", hence the name. Grain rain season, the South "poplar fall cuckoo cry", liuxufei falls, the cuckoo crying, Peony Blossoming azaiea, Cherry ripe, the natural scenery tells us: it is the late spring. At this time, the temperature increases rapidly, usually in late April average temperature, in addition to the north and west of Southern China area, has reached 20 to 22 DEG C higher than 2 DEG C, mid. In eastern Southern China, often have one or two days of high temperature of more than 30, people began to have hot feeling. The low altitude Valley industry to enter the summer.
谷雨是春季的最后一个节气，这时田中的秧苗初插、作物新种，最需要雨水的.滋润，所以说“春雨贵如油”。这时，我国南方大部分地区东部这时雨水较丰，常年4月下旬雨量约30至50毫米，每年第一场大雨一般出现在这段时间，对水稻栽插和玉米、棉花苗期生长有利。但是华南其余地区雨水大多不到30毫米，需要采取灌溉措施，减轻干旱影响。西北高原山地，仍处于干季，降水量一般仅5至20毫米。华南谷雨前后的降雨，常常“随风潜入夜，润物细无声”，这是因为“巴山夜雨”以4、5月份出现机会最多。“蜀天常夜雨，江槛已朝清”，这种夜雨昼晴天气，对大春作物生长和小春作物收获是颇为适宜的。
Grain rain last spring throttle, then Tanaka plug seedlings early crop of new species, most need the rain, so that the spring precious as oil". At this time, most parts of South China in the east when the rainfall is abundant, the annual rainfall in late April, about 30 to 50 mm per year, the first heavy rain appeared in this period of time, planting rice and corn and cotton seedling growth. But the rest of Southern China are mostly less than 30 mm, irrigation need to take measures to mitigate the effects of drought. The plateau of the northwest of the mountain, still in the dry season, precipitation is generally only 5 to 20 mm. Southern China Guyu before and after the rainfall, often "wind sneaked into the night, moisten things silently", this is because the evening rain appears most frequently in 4 and May. Chang Shu day rain, the river toward the threshold has been cleared, the rain day sunny weather in spring and early spring crop harvest is quite appropriate.
谷雨节的天气谚语大部分围绕有雨无雨这个中心，如“谷雨阴沉沉，立夏雨淋淋”、“谷雨下雨，四十五日无干土”等等。
Guyu Festival weather proverbs most rain no rain around this center, such as "rain cloudy, Li Xia Yu," and "rain rain, forty-five days no soil" and so on.
还有谷雨节气如气温偏高，阴雨频繁，会使三麦病虫害发生和流行。广大农村要根据天气变化，搞好三麦病虫害防治。
Such as high temperature and the grain rain, rain frequent, will make three wheat diseases and pests occurrence and epidemic. The vast rural areas according to the changes in the weather, do a good job in the three wheat diseases and pests control.
中考英语作文素材：谷雨养生
Grain Rain and Health Preservation
In the traditional Chinese solar calendar, Grain Rain (Guyu), the last term of spring, falls between April 19th and May 4th. This period is named after the ancient saying, "Rain brings up the growth of hundreds of grains," highlighting the importance of rainfall for crop growth during this time. As Grain Rain approaches, it signifies the end of cold weather and a rapid rise in temperature, bringing with it both opportunities and challenges for health preservation.
Firstly, with the increase in rainfall and humidity, its crucial to guard against "dampness evil" (Shixie), which in traditional Chinese medicine is believed to damage yang qi and affect the spleen and stomach. To maintain health, one should avoid getting wet in the rain, dry off promptly after sweating, drink warm water in small amounts throughout the day, and consume foods that strengthen the spleen and eliminate dampness, such as red beans, coix seed, and yam. Additionally, massaging specific acupuncture points like Yinlingquan can help to remove dampness from the body.
Secondly, the spleen, which is associated with the earth element in traditional Chinese medicine, plays a vital role in maintaining internal organ balance. To nourish the spleen, its important to reduce stress, maintain a peaceful mindset, sleep early and rise early, eat a light diet, and avoid greasy foods. Foods such as sweet potato, yam, and potato are excellent for strengthening the spleen and stomach. Red dates are also beneficial, as they can nourish the spleen, replenish qi and blood, and nourish the lungs, making them especially suitable for women.
Moreover, as the liver qi is most vigorous during Grain Rain, its important to soothe and disperse the liver qi. Emotional disturbances can affect the livers ability to disperse and promote the growth of yang qi, leading to disorders of the internal organs. To maintain liver health, one should stay in a good mood, drink flower teas such as chrysanthemum and rose, eat a light diet, and avoid spicy and greasy foods, as well as excessive smoking and drinking. Foods like black rice, shepherds purse, and spinach can nourish the liver and lungs.
With the rise in temperature after Grain Rain, many people may suffer from internal heat. Drinking plenty of water, eating fruits, and massaging acupuncture points like Neiting can help to clear heat and detoxify the body.
Its also important to protect against allergies during Grain Rain, as wind and sandstorms are frequent, and pollen, willow, and catkin are abundant. Those with allergies should avoid going out on dusty days or wear masks and protective gear when necessary. Rubbing the Yingxiang acupuncture point on both sides of the nasal wing can also relieve allergy symptoms.
Lastly, as temperatures rise and the body loses more water, its essential to replenish fluids to prevent dryness. Drinking about 1500-1700 milliliters of water daily, close to body temperature, and consuming eight ounces of fruit per day can help to maintain hydration and nutritional balance.
In conclusion, Grain Rain is a critical period for health preservation. By following these tips, one can enhance their physical well-being and embrace the coming summer with vitality and ease.
